Takes You Back

  • Current Version 3.6.6
  • Size 642K

Description

ColorNote® is a simple and awesome notepad app. It gives you a quick and simple notepad editing experience when you write notes, memos, e-mails, messages, shopping lists and to-do lists. Taking notes with ColorNote® Notepad is easier than any other notepad or memo pad app.

* Notice *

- If you cannot find the widget, then please read the FAQ below.

- When you're finished using the notepad, an automatic save command preserves your individual note.

* Product Description *

ColorNote® features two basic note taking formats, a lined-paper styled text option, and a checklist option. Add as many as you want to your master list, which appears on the app's home screen each time the program opens. This list may be viewed in traditional ascending order, in grid format, or by note color.

- Taking a Note -

Serving as a simple word processing program, the text option allows for as many characters as you're willing to type. Once saved, you can edit, share, set a reminder, or check off or delete the note through your device's menu button. When checking off a text note, the app places a slash through the list's title, and this will be displayed on the main menu.

- Making To-do List or Shopping List -

In the checklist mode, you can add as many items as you'd like and arrange their order with drag buttons activated in the edit mode. After the list is finished and saved, you may check or uncheck each line on your list with a quick tap, which will toggle a line slash. If all items have been checked, then the list's title is slashed as well.

* Features *

- Organize notes by color (color notebook)

- Sticky note memo widget (Put your notes on your home screen)

- Checklist notes for To do list & Shopping list. (Quick and simple list maker)

- Checklist notes to get things done (GTD)

- Organize your schedule by note in calendar

- Write a diary and journal in calendar

- Password Lock note : Protect your notes with passcode

- Secured backup notes to SD storage

- Supports online back up and sync. You can sync notes between phone and tablet.

- Reminder notes on status bar

- List/Grid View

- Search notes

- Notepad supports ColorDict Add-on

- Powerful task reminder : Time Alarm, All day, Repetition.(lunar calendar)

- Quick memo / notes

- Wiki note link : [[Title]]

- Share notes via SMS, e-mail or Twitter

* Online backup and sync cloud service *

- Notes will be encrypted before uploading notes by using the AES standard, which is the same encryption standard used by banks to secure customer data.

- It does not send any of your notes to the server without you signing in.

- Sign-in with Google or Facebook.

* Permissions *

- Internet Access: For online backup & sync notes

- Modify/delete SD card contents: For backup notes to SD card

- Prevent phone from sleeping, control vibrator, automatically start at boot: For reminder notes

* FAQ *

Q: How do you put a sticky note widget on the home screen?

A: Go to the home screen and hold down your finger on an empty space and choose widget, Color Note will then be desplayed so you can stick on the page.

Q: Why don't the widget, the alarm and notes remider functions work?

A: If the app is installed on the SD card, your widget, reminder, etc. will not work properly because Android doesn't support these features when installed on an SD card! If you have already moved the app to an SD card, but want those features, then you have to move the app back on the device and reboot your phone.

Settings - Applications - Manage Applications - Color Note - Move to Device

Q: Where are backed up notes data on the SD card?

A: '/data/colornote' or '/Android/data/com.socialnmobile.dictapps.notepad.color.note/files' on SD card

Q: I forgot my master password. How can I change it?

A: Menu → Settings → Master Password → Menu Button → Clear Password. You will lose your current locked notes when you clear the password!

Q: How can I create todo list note?

A: New - Select checklist note - Put items - Save. Tap an item to strikethrough.

Recent changes:

** If you cannot find widgets, you have to move the app back to device in application settings and reboot your phone!

** The best way to report bugs of the update is to send an email.

3.9.30

- Nook tablet bug fixed.

- Android 4.3 bug fixed.

3.9.13

- Supports auto link in checklist

- Auto link setting changed

: Settings -> Auto Link -> Auto link phone number

- Supports Web Search (long press list item)

3.9.8

- Long tap checklist item to copy text

Content rating: Everyone

Free

MyCar Locator Free

by nomadrobot / www.nomadrobot.com /
  • Current Version 4.0
  • Size 285K

Description

My Car Locator Free is the easiest to use free car locator in the Google Play Store, with all essential information displayed at all times.

MyCar Locator uses your GPS to remember where you park with the push of just one button and guides you back to your car easily. Never again forget where you have parked!

Also great for remembering the location of your hotel, camping spot, trail head, boat ramp, bus stop or any other location you would like to easily return to later.

Testimonials:

David on January 13, 2012

"Worked perfect!

Went to see a concert in a round venue. If you exit out the wrong door, as I always do, your screwed and it takes forever to find your car as eveything looks the same. This app worked perfectly! All we had to do was follow the arrow and we found our car with no problem. Would definitely recommend it."

Mike on December 17, 2011

"nearly perfect.

A great app for everyone that gets turned around in a parking lot. Never loose your car again. The compass needs a little work, but the map will guide you directly to your car. Easy to use and understand, and doesn't use a lot of battery life."

Marc on March 8, 2012

"Awesome app!

If you've ever come out of a stadium and thought "where is my car?", this app is for you. Simply click park before you leave your car and it will guide you back after the game or concert."

--Please make sure your phone's GPS is turned on!--

Keep in mind it is highly unlikely that your phone will be able to get a GPS signal inside any building, including a house or parking garage.

-This app is best used outdoors!

Great to use when:

-Parking in a big city

-Large lots, airport, college campus, theme park, etc.

-Parking in an unfamiliar area

-Parking at a sporting event, convention, concert, etc.

Not just for locating your parked car, My Car Locator Free is also great to remember locations for camping, hiking, boating and many other outdoor activities.

Also great for exploring new places on foot; store your hotel, train or bus stop, that cool place you just found and will want to return to later, whatever!

Features:

-Arrow points you to car's location

-Easily choose between feet, yards, and meters

-Store detailed notes about your car's location

-Remembers how long you have been parked

-Provides walking directions back to your car's location

-Choose between map or satellite view

-Two ways to store your location(Press the 'P' in the bottom-right corner, or just double tap on the map)

-Current GPS accuracy shown in real-time

--Please make sure your phone's GPS is turned on!--

Keep in mind it is highly unlikely that your phone will be able to get a GPS signal inside any building, including a house or parking garage.

-This app is best used outdoors!

-May not be compatible with Motorola Cliq

(car locator, finder, parking, gps)

Recent changes:

Updated user interface, improved menu and settings screen.

Content rating: Low Maturity

Free

Budapest GUIDE@HAND

by MTA SZTAKI / guideathand.com /
  • Current Version 4.7
  • Size 5M

Description

GUIDE@HAND - City Audio Guide

ENGLISH: GUIDE@HAND‘s full audio sightseeing content, tourist information, map and software is available in English, German and Hungarian. You can choose the default language when installing GUIDE@HAND to your mobile.

MAGYAR: A GUIDE@HAND teljes turisztikai és a városnéző tartalma, térképe és szoftvere elérhető magyar, angol és német nyelven. Az alapértelmezett nyelvet az installálásnál kiválaszthatja, és az alább írtakat magyarul olvashatja és hallgathatja.

DEUTSCH: Die ganzen touristische Informationen, Inhalt der Stadtbesichtigung, Plan und Software von GUIDE@HAND sind erreichbar in der Ungarischen, Englischen und Deutschen Sprache. Sie können die Default-Sprache während der Installierung wählen und Sie können den unten geschriebene Text Deutsch lesen und hören.

The GUIDE@HAND Walks are created to help you see new places, objects and patterns and discover the past and present of cities with a fresh perspective. All Walks take 2, 3 or 4 hours, so you get to know everything in an easy, fun and adventurous way. Our Guided City Walks are designed in a way that you can simply use your mobile device as an Audio Guide. Just put it in your pocket, and it will help your discovery by navigating you from one point of interest to the next and you will be presented all information and stories at the right time. With GUIDE@HAND you can always determine your location, see where you are on the map. You can also view pictures/images of the sights or read what you have heard previously. You can take a break from your walk any time and resume sightseeing later.

EXPLORE WITH OFFLINE MAP

You can also discover the city’s points of interest on your own, using the “Explore” tab and our offline city map. Whenever you approach a point of interest your device will automatically provide you with basic relevant information. You can then choose to listen to additional, related stories.

TOURIST SERVICES YOU CAN SEARCH AND DISPLAY ON YOUR MAP

GUIDE@HAND also helps you choose from a range of handy tourist services near you such as restaurants, bars, shops etc. which you can display on your map.

What to gain by getting GUIDE@HAND?

INSTALL:

By installing GUIDE@HAND, you already have access to our offline city map. Your current location will be indicated on the map and you can easily browse various services (POIs) available in the city. You can set the default language here.

DOWNLOAD A WALK:

By downloading one or more of our city walks from the "Walks" tab, you will enrich your map with many new sightseeing information, points of interest, pictures and descriptions. All this new information will be available in your „Explore“ tab so that you can visit, read or browse them any time.

PURCHASE A WALK:

If you decide to buy a Walk, your device turns into an Audio Guide: not only can you read all the information available on each point of interest but you will also be able to listen to it all and follow guided walks with audio navigation that take you from one sight the next.

TASTER WALK - The Inner City Walk (2 hours/3 km):

This Walk guides you through the most visited, intriguing part of downtown Budapest. It is designed to take you through the places that offer just that: a lively atmosphere, where cafes and terraces meet architectural grandeur, romantic details and interesting stories. Starting from central Deák square, this walk takes you along Andrássy út, one of Europe’s most beautiful avenues. You will see the Opera House, walk by the imposing St. Stephen’s Basilica and then on to Chain Bridge, where, beneath the stone lions, a magnificent view opens up revealing the majestic river Danube. The Walk delivers you back to the heart of the city: Vörösmarty square and Váci utca.

Have fun and enjoy discovering!

Recent changes:

Event matrix view update

Content rating: Low Maturity

Free

Lookout Security & Antivirus

by Lookout Mobile Security / www.lookout.com /
  • Current Version 7.16.2-d8703a8
  • Size 6M

Description

<b>Lookout Security & Antivirus offers top-notch protection against mobile threats, phone loss and theft. </b>

With your registered email, you will be able to log into Lookout.com to locate your phone, view your backed up data and manage your devices, anytime, anywhere.

Any questions? Check out our FAQ: https://faq.lookout.com or simply email support@lookout.com so we can make sure you have the best experience.

<b>More than 70 million customers trust Lookout and we've got some great reviews too</b>:

★ TechCrunch - “Top 10 Best Free Apps”

★ LAPTOP Magazine – “The Best Mobile Security Solution for Android Devices!”

★ PCWorld - “Lookout should be one of your first stops on the Android Market!”

Lookout Security & Antivirus is available in German, French, Japanese, Spanish, Portuguese, Chinese (Traditional and Simplified), Korean, Russian, Croatian and Polish.

<b>Lookout Security & Antivirus FREE Features:</b>

►SECURITY & ANTIVIRUS

• App Scanning: Continuous, over-the-air protection from viruses, malware, adware and spyware

►FIND MY PHONE

• Locate & Scream: Map the location of your device and make it sound an alarm - even when it is on silent!

• Signal Flare: Automatically save your phone's location when the battery is low

►BACKUP & DOWNLOAD

• Contact Backup: Save a copy of your Google contacts

• Download your contacts to your computer so you can transfer them to an existing phone or tablet.

<b>Lookout Security & Antivirus Premium Features:</b>

►Theft Alerts: Get an email with a photo and location when someone messes with your device. (Also known as a "Theftie")

►Safe Browsing: Block dangerous URLs while browsing on Chrome or the stock Android browser.

►Privacy Advisor: See what personal information can be accessed by your apps

►Lock & Wipe: Remotely lock your device, post a custom message and erase your data

►Photo & Call History Backup: Automatically back up your photos and call history and access them anytime at Lookout.com

Lookout offers a two-week FREE trial of its Premium features - <b>no credit card info required</b>!. After your trial ends, you can continue to enjoy Lookout’s FREE features to keep your device safe and secure!

<b>Note</b>:

①. Lookout requests access to a number of Android permissions such as camera, location and hardware control in order to be able to wipe all of your personal and private information from your lost or stolen device. Read our permissions here: https://www.lookout.com/permissions

②. Activating “Device Administrator” gives your phone an extra layer of protection, and you are <b>unable to uninstall Lookout</b> without unchecking “Device Admin” under Lookout “Settings”.

❐ <b>About Lookout Inc.</b>

Lookout builds security technology that protects people, businesses, governments, and critical infrastructure from the growing threats in the post-PC era.

Visit our website https://www.lookout.com to learn more about us!

<small>➠Learn about the latest security threats at https://blog.lookout.com

➠Learn about our permissions at https://www.lookout.com/permissions

➠Like us on Facebook at http://facebook.com/mylookout

➠Follow us on Twitter at http://twitter.com/lookout</small>

Recent changes:

If you like Lookout, please take a moment to let us know in a review. We appreciate it!

Content rating: Low Maturity

  • Current Version 1.1.4
  • Size 4M

Description

A pixel-style action racing game, with more creativities and happiness. You could travel around the world, while enjoying the tensity and exciting. DMS will provide you a different experience of the excellent race game.

We will take you back to the childhood, with a better game system, fancy game scenes, and an open game platform.

Industrial city Manchester, ancient capital Beijing, insularity Taiwan, gambling city Las Vegas...Game levels are all over the world, from countryside to cities, from coast to valleys, bringing different taste of different places.

Gain more scores by overtaking at high speed and the rainbow car gives special vision effects. When driving the truck, you can crash through the street without any stops.

Recent changes:

Changed the game Icon

Changed the background

Changed the scores system

Changed the part of the UI

Fixed the bug the program crashes for some reasons

Fixed the bug the different performance at different resolution

Improved the fluency of the game and the power consumption

Improved the control feeling

Improved the balance

Improved the user experience of scores submitting

Improved the user guide of fuel filling and speeding up

Added a button of next level

Added a Feedback function in Setting

Content rating: Low Maturity

Free

Checkers Free

by Optime Software / www.optimesoftware.com /
  • Current Version 1.42
  • Size 6M

Description

*** Featured in the Google "Nexus 7: Camping" TV commercial

The best-selling mobile checkers application of all-time is now available for Android.

Checkers (also known as Draughts) has been around for centuries, but it has never looked this good in a package this small. Take a great-looking game of checkers with you wherever you go with Checkers Free.

"This is a well-done app that's a great value for anyone who's a fan of checkers."

- CNET Editor's Review (4 / 5 stars)

"This is the first application I've EVER rated over four stars! Excellent UI and great AI - the developer has kept it simple and it works!"

- Android User Review - Daniel (5 / 5 stars)

Intuitive touch controls make it easy to play checkers on your phone, just tap a piece and then tap where you want it to go. If you accidentally hit the wrong spot, an undo button lets you take back your move and try again.

Checkers Free supports both 1 player and 2 player gameplay, so you can play against friends or test your skills against a challenging computer opponent.

Checkers Free includes a host of exciting features, including:

* Great graphics and awesome sound effects

* Configurable player names and score tracking

* Outstanding AI engine provided by renowned AI researcher Martin Fierz

* Fully configurable 1 player difficulty level

* Undo function

* Option to enable / disable forced captures

* Automatic save when you exit the app or receive a phone call

Checkers Free currently plays according to American Checkers / English Draughts rules.

Checkers Free is supported by unobtrusive banner advertising.

With millions of downloads across Android and iOS, Checkers Free is one of the most popular mobile applications of all time. Download Checkers Free today and find out why!

Recent changes:

* Fixed issue which caused sound off setting not to work properly

* Fixed issue which caused dialogs to be dismissed on touch outside of dialog

* Fixed issue with application on 320x480 devices

* Improved support for high-res smartphones and tablet devices

Content rating: Everyone

Free

Panda Mania

by StephenFoxerGames / foxergames.com /
  • Current Version 3.1
  • Size 4M

Description

Panda Mania is here and it is here to rule you all!

Don't be a victim of the angry birds.. Travel across the dangerous terrain, don't fall or else you will be eating spikes for breakfast, lunch & dinner.

Run, Swipe, Jump & Fly your Panda through the exciting levels but watch out for the Angry Birds!

SWIPE the screen with your finger to place a trampoline so your Panda can JUMP to the next platform. Along the way you will collect more trampolines, rockets, and coins that you can use to buy extra equipment.

HOLD ON! Don't think it is going to be just a simple walk in the park... beware of the Angry birds and the spikes that await for you if you dare fall off the platforms!

☆Trampoline Madness☆ Collect as many trampolines as possible, these are going to keep your stickman jumping from platform to platform and racking up those well deserved coins & points

☆Rocket Power☆ Trust me, you are going to want to stock up on rockets! If you ever get in a jam you can depend on these bad boys to guide you back to your path. The rockets are controlled by tilting your device side to side and will take you where you need to go!

☆Extra Lives☆ Well we all need help sometimes... keep a couple extra lives on deck just incase an angry bird attacks or you fall, fall fall.

☆I Need Money☆ Don't we all? Well, just in case you are running low on coins and need extra, simply cash a check to get extra coins during the game.

Use points to buy cool in-game equipment. Gain points by taking your stickman through this wild adventure. Who know, maybe you will gain enough points to buy a new car!

FEATURES

★Simple swipe and tilt controls

★Pick up and play

★Listen to your music while playing ☊

★Fun for all ages

★Beautiful Graphics

★Hours of entertainment & Endless Gameplay

Content rating: Everyone

  • Current Version 2.0
  • Size 481K

Description

Check out the company website link. All Apps in one place takes you back to the Android Market. Just find the one you like and Click. You are back with the choice to down load that App. No search on the market EASY.

Must install the free app 91pandaHome2, AHome or Openhome. These are free theme backround installers. Look for Them on the android market.

If you like my apps and have a gmail address please +1 me on the right hand side on this page. That does not require a purchase to +1

something.

If you can not find the Panda home app go to http://91.pandaapp.com/pandahome/ then download on to your computer and move to your SD card for

your phone. You can e-mail or text the file to your phone to. Then click on it from there.

Then go to settings-Appilcations check the box Unknown Sourses. A box will pop up asking if you want to do this click OK. Now that you have

panda home you can download any themes for panda home. If you have any Questions please e-mail me.

To Find more Themes From me Search for "Design-Apps" Caps on the D & the A

Tags: Personalization,Themes,BackRounds,91pandaHome2,AHome,Openhome,design apps,design-apps

Thanks

Design-Apps

Recent changes:

Fix Back Round Picture Not right size.

Content rating: Everyone

Free

Watchdog Task Manager Lite

by Zomut, LLC / www.zomut.com /
  • Current Version 3.6.7
  • Size 627K

Description

Stop killing your apps randomly. Start monitoring them with Watchdog.

NOTE: There is an Android issue where Watchdog might crash upon launching after an upgrade. It seems to be related to the upgrade of the app while the old version happens to be executing in the background. It doesn't affect your phone's operation at all. If this happens, re-launch and goto the menu and hit restart for proper monitoring.

Package verification problems: If you installed the Lite version via the Amazon app store, you'll have to upgrade it there(should be available shortly), or uninstall and reinstall the market version. This will solve your problem.

You don't need a task killer. But you do need a way to make sure a background app doesn't lose control and eat up all your CPU. Watchdog monitors your apps and alerts when one loses control, allowing you to kill just that single app. Killing apps blindly can cause them to stop working as designed, and most app developers won't even take a bug report from you if you are using a task killer!

From Android 2.2 on, the kill command works only on background apps, and they will likely restart immediately. Watchdog removes the app immediately from the list, since there isn't feedback about whether it was successful. Having lots of apps running doesn't hurt your phone at all unless they are doing something. In fact, killing an app and having it immediately restart simply consumes your phones resources. If you just leave the apps running, they will start immediately when you want to go back to it.

The paid version has all the features of the lite, removing the ads, while adding a “blacklist” feature. This allows you to pick a single app that is constantly misbehaving and assign a CPU % threshold to it. When that app exceeds the threshold, it will be automatically killed.

So stop blindly killing all your apps; be smart by managing them instead. Good for all versions of Android.

Recent changes:

Fixed single alert option.

Fixed translation where Estonian was showing up while phone was set to English.

Collection of fixes for crashes reported by users

Last major update for 1.5 users. The app will remain available, but new UI features will require 1.6 or above.

Content rating: Everyone

Free

Advanced Task Manager

by INFOLIFE LLC / infolife.mobi /
  • Current Version 2.1.5
  • Size 2M

Description

Works on Android Lollipop 5.1.1 with latest system update (OTA update build LMY48I) !!

Kill tasks, free memory, speed up phone, save battery life, 1 tap boost your phone.

■ Feature

-----------------------------

• Kill selected tasks

• RAM Cleaner

• CPU lagging monitor (Remind user if CPU lagged by some apps)

• App or game killer

• AntiVirus - Virus Scan (Trustlook Supported)

• Android optimizer

• Ignore apps when kill tasks

• Auto kill tasks on every screen off

• Regular kill

• Startup Kill

• One click task kill widget

• Quick uninstaller

• Show battery life

• Support all android version

• Kill GPS: Kill apps to stop GPS

• Memory Booster, RAM Booster

• Memory Cleaner, RAM Cleaner

• Permission manager addon for Android 4.3 (App Ops)

• Holo style

■ Description

-----------------------------

The Advanced Task Manager can list all the running tasks on your phone and it can help you stop any of the tasks easily and quickly. It is also a task management tool which can manage all the installed apps on your phone.

The task management mechanism of android system has been changed after the release of the version 2.2 of the android system. Task killers cannot kill the services and notifications on your phone.

By use of the Advanced Task Manager, you can thoroughly stop tasks in the following steps:

1) long press the task that you want to stop

2) chose the “force stop” option

3) press the the “force stop” button on the application info system panel

If you want to manage running services, click menu->service, then it will open the system service panel where you can stop running services.

**Please note that installing other task manager or task killer tools may make your phone unstable or cause potential conflict.**

■ FAQ

-----------------------------

Q: Why do apps restart again after killing?

A: Some apps are restarted by system events. Apps cannot be prevented from restarting because of system limitation. We suggest you to enable auto kill in settings, and it will kill tasks on every screen off. It will help to save battery life and release memory for the phone.

Q: How can I add apps to the ignore list?

A: You can long press the task that you want to ignore, and then you will get a poped up context menu, click "Ignore". The ignored apps will not be shown in the task list, and will never be killed. You can manage the ignored apps in settings.

Q: How can I manage startup apps?

There is "Startup Kill" in settings. It can help you to kill tasks when system starts up.

■ Trademark

-----------------------------

The Android robot is modified from work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.

Recent changes:

-v3.1.5

#Add permission manager addon

-v3.1.4

#Multi-window support

#Change language

-v3.1.3

#improve loading speed

-v3.0.10

#Fix promotion code bug.

Content rating: Everyone

Free

Zombies...OMG!

by LoLoWorks / www.loloworks.com /
  • Current Version 1.3.6
  • Size 12M

Description

- Zombies...OMG! is an online RPG game based on LBS. You can acquire various cool weapons to fight the Zombies, save and take your families back to rebuild the homeland.

- Creative Story System, You can explore a whole new world under the guide of Story Missions.

- Plentiful Weapon&Craft System. You can not only use every awesome weapons, but also craft your special ones.

- Classical Collection&Construction System. You can collect the Loot and trade in The Collections for Big Rewards, finally help you to promote your economy.

- Awesome Social System, you can find friends by real location in real world, and even so you can build alliance with your friends and fight with the Zombies.

PLEASE NOTE: Zombies...OMG! is an online social game, you need internet to play with your friends.

Recent changes:

PLEASE NOTE: Zombies...OMG! is an online social game, you need internet to play with your friends.

1.Christmas Special: Santa will come to your home with great gifts for you.

2.New Looks: Your family will live with you after you save them.

3.New Buildings: A new kitchen and a beautiful Christmas tree prepared for your family.

4.New Feafures: Your family need food to survive, and you can make them in kitchen.

5.New Itmes: Zombie Stamps enter the market, you can use it to summon zombies you like.

Content rating: Low Maturity

  • Current Version 1.0
  • Size 7M

Description

ALL ZinnFit Apps are Free and available on YouTube by searching the keyword: ZinnFit.

Your Low Back NEEDS to be regularly stretched and strengthened! Protect Ur BACK!

The fundamentals to a successful back care program are stretching, strengthening and weight loss. This is the first in a series of Low Back stretches & strengthening exercises. If you want to get your low back in shape, then this system was created for you. Designed by renowned fitness trainer, Adam Zinn, the entire system will allow you to stretch, strengthen and protect your low back from future injury. By focusing for just a few minutes each day on your low back, you can see dramatic improvements in your posture, your flexibility and the strength of your lower back. This program focuses not only on your low back, but also all of the muscles and areas that CONNECT to your low back. As a result, you have the most complete protection for your low back area.

This completely free introductory program is self-contained. At absolutely no charge, you can download the ZinnFitness Low Back Care Intro stretching program.

DIRECTIONS: Do a short cardio warm-up such as walking before using this app to get your heart rate up, blood circulating and body temperature elevated. CONSULT WITH YOUR PHYSICIAN BEFORE USING THIS OR ANY EXERCISE APP. Never push through any pain. Stretching is only about a mild ache in your muscles…not pain. Let your body be your guide. LISTEN TO YOUR BODY.

Make sure your phone volume is set to the Maximum to be able to hear the instructions. If the sound is still not loud enough, consider using earbuds or headphones. Also make sure that any SCREEN BLANKING screen saver is turned off or to a time frame longer than this app so that your screen does not go blank in the middle of your exercise.

Initially perform exercises in front of a mirror to confirm correct form and technique. If you are having trouble performing this App, watch it a few times to see and hear the correct form.

Be sure to do the Low Back Care Intro App several times before moving on to the Low Back Care Complete & Low Back Care Protection Apps.

This is a static image with 3 choices showing three levels of difficulty. For each stretch, choose the one that provides a dull ache without any pain. On some you may decide on the Basic level while on other stretches, you may choose a more advanced level. (The pictures do not move or change…the app is not a touch screen during the stretches.)

The total time to run the App is 7 minutes.

TIPS:

1. Don't bounce!

You will get the best stretch, and prevent injuries if you avoid bouncing. Instead, hold the stretch, and feel a constant pull in the muscles.

2. Focus on those low back muscles.

While a good overall routine is helpful, your emphasis should be on the low back muscles since they will be most heavily involved in your workout.

3. Warm up before stretching.

Just some easy walking or a light jog will be sufficient to warm up your muscles, but it will make the stretching session much more valuable.

4. Begin slowly.

You don't need to touch your toes right away: Begin slowly and push yourself as your muscles loosen up. Stretching too much, too soon can be painful and potentially harmful.

5. Hold the stretch.

Once you feel your muscles reaching their limit, hold the position for a count of 5 and BREATHE. Then push yourself a little further and hold again for a count of 5 and BREATHE.

6. Don't rush your stretching routine.

If you're going to have to cut your workout short, don't skip or shorten the stretching. This is more important than an extra set of reps or another half mile.

7. Losing weight will significantly help your low back. If you are overweight, then losing weight will give you large gains in your efforts to improve your low back.

8. Do app daily.

Recent changes:

Do not use this app if you have any of the following: chronic low back pain, back pain, sciatica, lumbago, piriformis syndrome, ischiadic passion disease, back pain, low back pain, slipped disc, herniated disc, spinal stenosis, spondy***sthesis, sciatic nerve, back injury, TENS, nerve root irritation, nerve impingement, ruptured disc, spinal degeneration, musculoskeletal pain syndromes, myofascial pain syndromes, fibromyalgia, sacroiliitis.

Content rating: Everyone

Blogs about Takes You Back

  • Blog - Forty Weeks, The Back Labor Blog. About the Back Labor Blog. Forty Weeks Founder Julia Beck takes you behind the velvet ropes in the brave new world of Bump and Baby. We invite you into our Labor Room - via the Forty Weeks' Back Labor Blog

  • 'Sonic's Ultimate Genesis Collection' Takes You Back to a, g4 Harken back to an era of gaming legends. Where you could fly through water as a dolphin; become a ring-collecting, blue blur; go on the greatest of RPG adventures; or call in heavy-duty

  • "Keep Rockin Magazine" Takes You Back in Time | Magazine, magazinesubscriptions.ws If you are thinking of a good present for your dad or mom who are certified music lovers this Christmas, then a subscription of Keep Rockin magazine will be definitely a great one! It features Rock & Roll, Doo Wop, Hot Rods and has nostalgic

  • The art world takes you back to Tower Records - Own This City, The art world takes you back to Tower Records. Posted in Own This City by Time Out Art on Jan 12, 2010 at 7:52pm. The MP3 might being killing the record store, and video, I've heard, killed the radio star, but No Longer Empty (NLE) is taking back

  • The Thank You Economy, Ch. 1 – Gary Vee takes us back in time, The Thank You Economy, Ch. 1 – Gary Vee takes us back in time Posted on February 21, 2011 by Kate. Image by Silicon Prairie News via Flickr. Last summer, I read Gary Vaynerchuk's (aka, Gary Vee s) book, Crush It, and, as much as I tried to

  • Minnesota Blue Mounds Park takes you back in time | MNN, Kathleen Riley-Daniels's Blog. Minnesota Blue Mounds Park takes you back in time. Prickly pear cacti, bison herds, a beautiful lake and a 100-foot quartzite cliff are a few of the treats you'll find at Blue Mounds State Park located near Luverne in southwestern Minnesota

  • Google Blog Search Takes Two Steps Forward, One Step Back, Last fall Google launched a revamped version of its Blog Search, converting the site's frontpage into a automated news portal similar to sites like Techmeme. It has its fair share of issues (for one, it's subject to the same problems of

  • It Takes Work To Own A Successful Blog – Or Does It? | Web, If you intend to have a successful blog that actually makes you money then you have to have a game plan. That game plan needs to follow some steps so that you

  • Karina Hollekim Takes You There, and Back Again... | The, outside- Courtesy Red Bull If you consider plummeting from the sky and hitting rock at more than 100 kph a lucky thing, then welcome to Karina Hollekim's world. The Norwegian professional freeskier, BASE and ski BASE jumper is currently on tour around the

  • Playboy Takes You To The Future... Or Past. " The PistolGrip Blog, Blog. Playboy Takes You To The Future Or Past. Posted by Mike on October 30, 2010 Β· 1 One Response to "Playboy Takes You To The Future Or Past." Trackbacks. Check out what

  • Get Yoga Smart with Your Lower Back - Blog, Get Yoga Smart with Your Lower Back - Blog - My Yoga Online has added a new Smart Yoga workshop video with Jesse Enright Smart Yoga For The Lower Back.nbsp Jesse takes you through a fun review of the practical applications of the spine and

  • Daechelle's Takes You Back To Her Personal Recording Studio, 's Daechelle takes you into her home recording studio where she writes, sings, plays the guitar and piano, records and produces her own music while breaking from her tour with Jeans Bring Dreams. Watch this and more on her Hollywire

  • Blog " Heaps Decent takes you back to Lomandra... | Mad Decent, Music Heaps Decent takes you back to Lomandra September 07, 2010 You might know him better as one half of the club duo Act Yo Age, or maybe by his old

  • So You Think You Can Blog? See What It Takes | , You should always understand that there are a lot of people probably blogging about the same topics as you. When you are trying to make a business oriented

  • AutoCAD 2010 – Putting things back to "normal" " blog nauseam, Easily the most popular post on this blog, in terms of both hits and comments, is AutoCAD 2009 – Putting things back to "normal". Lots of people seemed to find it useful, so I guess it's worth doing an updated That takes you back to the backup version that AutoCAD automatically makes when you

  • Do You Have What it Takes to Win? | Scottrade Blog, We're celebrating our 31st year in business by giving you the chance to win $100 in a social media scavenger hunt. Check this blog daily for your chance to win!

  • ChΓ’teau de Chillon, a magical castle, Standing imperiously on the banks of Lake Geneva in Switzerland, the castle of Chillon proves to be arguably the best preserved medieval fortification in all Europe ChΓ’teau de Chillon: A Magical Castle That Takes You Back in Time

  • Fix your own - Why you hurt. What you can do to help, Low Back. Running. Sports. Watch the Tarahumara Run. I came across this video on a running blog and thought I'd share. Many of you Takes on Pilates and most Ab Workouts. Patients often have misconceptions about how to work their abs and protect their back

Forums about Takes You Back

  • Well, that takes me back to...: Open Talk Forum: Digital, Well, my *original* dream camera was just an EVIL D3S with PDAF on the sensor and a quiet shutter, but some folks better versed in the te

  • SMF Arcade - Issue #230: "Uploading" it still takes you back, SMF Arcade - Issue #230: "Uploading" it still takes you back to "Edit Games" instead of "Install Gam

  • Jang Geun-seok takes the lead in You're My Pet, Jang Geun-seok takes the lead in You're My Pet: Tuesday March 9, 2010 Korea With these two statements, I think you really need to watch more dramas and see those that are really worthy to be in the "elite leagues of their own"

  • Amazon.com: Customer Discussions: What pop song takes you, amazon.com Customer Discussions > Pop forum. What pop song takes you back to your furthest childhood Whenever I hear Olivia Newton-John's "Let Me Be There", it takes me way back to the days of my mother singing along to the 8

  • What Takes Your Fancy? - Thailand Forum, What sort of topics catch your eye? I don't know what it is, but there are some days I check in on ThaiVisa and there's nothing that takes my fancy, You can't chill out if we're talking serious stuff, this forum is for what George considers the bottom draw topics, if you want to be serious go

  • Next/End or page number takes you back to category view, Hi If you are on a post with more than one page, if you click next or end or a specific page number with 1.5.5 (for me anyway) it is taking you back to category view. Example can be

  • IE9 - mouse dragging takes you "Back" (includes video, This is a weird one because I don't have any gesture software installed and this only appeared with IE9 beta. Does the same thing at home and at work. I'm not signed into a google account either

  • I can't find my old thread - Page 1 - Social - Forum, and with FireFox it seems to not allow you to see results beyond the first 30 as it just takes you back to the normal forum. Then you could just drop the code into the search engine and see if it spits it back and keep track of your threads like that

  • ATI takes a step back in time - Graphics-Cards - Graphic-Displays, Wow I just realized something while reading about ATI's Hybrid CrossFire. First off an explanation of what it is for those that don't already know. Hybrid CrossFire uses the IGP (graphics on the mot

  • Google chrome back button problems - Google Chrome Help, Google chrome back button problems Here are some of the sites which have problems: hotmail (really really annoying) for instance when doing a search, if you open on of the email from the search results and hit the back button it takes you to the page *before* you landed on hotmail

  • Discussion Board: Forum - Help, Takes you to the page where you can draft your message. Takes you back to the main page. Help. Takes you to this page. When creating a message, create a meaningful Message Subject to clearly communicate the nature of your message. When posting a message and confirming it, be sure to click the Submit

  • Posting within "View Thread" takes you back to forum, When you select "view thread" in a forum, it takes you to a window where all you see is as soon as you post it sends you right back to where you started

  • Pro/ENGINEER Forum: How to make a screw? - Spiral, The largest forum for Pro/E professionals, also includes files, forums, jobs, articles, calendar, and more. Once you add your pitch, you should be back in sketcher and have two construction lines giving you a location to place your section

  • The Places life takes you - ComputerTV, com.puter.tv WE ARE HERE http:///forum/index. Re: The Places life takes you " Reply #15 on: June 21, 2009, 11:20:51 AM " good luck life takes you " Reply #18 on: October 02, 2009, 06:00:04 PM " Hey computertv its been a long 13weeks but I'm back I'm posting

  • New Features - icompendium community forum, Hi All, Some new features are now available for new users immediately. For current users, these will be rolled out asap. If you need something right away, please let me know and I'll make sure it's applied to your account. Here's a summary of

  • Creating simple PHP forum tutorial - Tutorialized, Creating simple PHP forum tutorial all the code works apart from once you enter your top and it takes you back to the main forum page, you can't see any of the data you just entered

  • Have You Got What It Takes? - Trials-Forum, trials- To be a Big Fast Finger round town?How fast can you click?How did you do?I got 73

  • RA Forum: Wonk Music takes us Down to the Sea and Back, Forum: Wonk Music takes us Down to the Sea and Back It will give you unadulterated access to the forum, the podcast, receive the weekly newsletter, rate DJs, enter competitions and get your own

  • Message Forum, mortonclassof89.com It really takes you back! 10/29/08 10:53 PM #3. Lisa Dosado Dobrowski It really takes me back to the school dances. 11/03/08 07:44 PM #6. Sherry Darnell

Twitter about Takes You Back

  • Mama_Strick: Aso, anyone know how long it takes to hear back from the #IBLCE after you email them? @DianaIBCLC @JeanetteIBCLC perhaps?

  • LaurenLovers: Lol I had a lot of mentions, but they all disappeared! :D Sorry if it takes me awhile to reply back to you, or if I just don't get to you!

  • _HoneyBeeee_: @iTsShayBitDuhh_ Shay, I was juuuuuuust about done with you after that "yeet". Lol B2K takes me back to a bad place in life!

  • swankedcouture: If i got him back in my life i need to do what it takes to keep you in my life. #thankful

  • _CorytheDrummer: @mrSocialLlama So.. You're breaking up with me? *gives a step back of him, shoving his hands into his pockets and takes a deep breath*

  • _AliceCarlie: @_NessaCarstairs @chichileelo28 *turns and takes you back inside and grabs you jeans and a shirt* here put these on *smiles*

  • gorgeous_libra: i hate when someone text you first and you text right back and it takes them like 3 yrs for them to respond to your text

  • seenomorexo: @NickGoShirtless [do you wanna skip yet?] N: (he sits back down and takes her hand, playing with it)

  • HollywoodJesus: DiRT 3: Dirt 3 is a fun racer that takes you to the back roads of rally racing around the world, and then encour... http://bit.ly/iC4Q9X

  • BettaLifeMAL: RT @KissOnMyTats: I hate texting @BettaLifeMAL , he takes two days to text you back . Smh - lol my bad

  • samanthax23: #thatakwardmomentwhen dylan takes your phone and you chase him in circles like a dog to get it back. ilovedylan<3333

  • acn13: RT @cspenn: 3 minutes of your life you'll never get back + an earworm: DJ Steve Porter takes on Slap Chop: http://www.youtube.com/watch?v=UWRyj5cHIQA

  • cspenn: 3 minutes of your life you'll never get back + an earworm: DJ Steve Porter takes on Slap Chop: http://www.youtube.com/watch?v=UWRyj5cHIQA

  • lucyloo7: @fnbaby2 BUT...you'll be back with your PIC...ME! hahah. Takes me back to high school.

  • ellyBELIEBERxo: @justinbieber im going to tweet you untill i get a follow back! i don care if it takes me 1 year or 10 years! i am never going to give up!

  • TravisCCJR: RT @kanyewest: What takes more effort... Hitting me back or coming up with a lie for why you didn't?

  • iBlkBoyWyteBoy: .i dont txt back if it takes you to long to txt back or you be "short-texting"

  • breakingseanews: Amazon takes on Groupon with ‘daily deals’ launch: Better watch your back, Groupon. Amazon is gunning for you. ... http://bit.ly/mwJSte

  • sowrongitssoph: @aimeebarakat Lol you can be excusedd ;). You know tellytubbie? The purple one; Tinky Winky. It takes her back to her childhood when she ---

  • _ElaborateBRI_: ugh *takes comment back* lol RT @MS_KAY_LO: @_ElaborateBRI_ I always look cute! Lol! But thank you!